Recordings

Recordings and Sample Classes

Here are some sample classes for you to try out. Each is about 20 minutes in length. By viewing these classes, you agree to my waiver of liability. Please consult with a physician prior to starting any new types of exercise.  Want more? I teach live classes in person and on Zoom. I also provide six recorded classes each month sent privately to my subscribers. Please email me: FitnessIsForever@mail.com.